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Effective Strategies For Boosting Your Confidence

Confidence is a trait that everybody wants.  However, with 85% of people dealing with low self-esteem, it is something that many consider to be out of reach. Fortunately, this is not the case: you simply need to be willing to work for it. This way, you can build your confidence brick by brick, leaving you […]

How You Can De-Stress Mindfully After a Long Day

A long day can leave your mind racing and your body feeling really tense.  Whether you finish work or are running errands, the stress still seems to hang around. Instead of reaching for your phone or turning on the TV, think about slowing down with a few mindful activities that can help you reconnect with […]

Are You Getting What You Need From Your Diet?

Your diet is one of the most important parts of your health, and not something you can ignore the way that so many people do. Despite what people think, what they eat really does have a massive impact on their health, and as such you’ve got to be careful. Ideally, you should be watching your […]

The Power of Protein: Fueling Your Body, One Bite at a Time

Protein is widely recognized as one of the fundamental building blocks of life, and for good reason. Not just bodybuilders or fitness enthusiasts rely on it either. Protein plays a huge part in everything from tissue repair to immune function support, making protein important to keeping us all alive and well. But do we really […]

Why Glaucoma is a Growing Concern for Native Americans and How to Safeguard Your Vision

Glaucoma, a leading cause of blindness worldwide, is a growing health concern for Native American communities. Researchers at the Dean McGee Eye Institute (DMEI) are working to understand why Indigenous populations experience higher rates of glaucoma and why the condition tends to be more aggressive in these groups. According to The Journal Record, an estimated […]

From Office to Off-Duty: Mastering Versatile Menswear in 2025

Are you a man who prides themselves in trying to look their best on a regular basis? It’s not always easy, though. Keeping up with fashion, knowing what is in and what is not, and trying to ensure you’ve got the right clothes for every occasion can be a pain in the behind. The good […]